WILDERNESS POETS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WILDERNESS POETS wins in 6 out of 11 nutrient categories
WILDERNESS POETS: 6
vs
COCKTAIL PEANUTS: 4
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 36 MG | 393 MG |