WILDERNESS POETS vs ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 11 nutrient categories
WILDERNESS POETS: 6
vs
ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER: 4
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 557 cal | 576 cal | |
| Protein | 21.4 g | 27.3 g | |
| Carbs | 28.6 g | 15.2 g | |
| Fat | 42.9 g | 51.5 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 286 MG | 121 MG |