WILDERNESS POETS vs HAZELNUT WITH COCOA & MILK AMORE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILDERNESS POETS: 5
vs
HAZELNUT WITH COCOA & MILK AMORE SPREAD: 5
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | HAZELNUT WITH COCOA & MILK AMORE SPREAD | Winner |
|---|---|---|---|
| Calories | 557 cal | 556 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | HAZELNUT WITH COCOA & MILK AMORE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | HAZELNUT WITH COCOA & MILK AMORE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 286 MG | 56 MG |