WILDERNESS POETS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 11 nutrient categories
WILDERNESS POETS: 6
vs
CREAMY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 557 cal | 562 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 42.9 g | 46.9 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 286 MG | 438 MG |