WILDERNESS POETS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 10 nutrient categories
WILDERNESS POETS: 6
vs
ALMOND BUTTER: 3
(1 ties)
Overview
| Nutrient | WILDERNESS POETS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 557 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 286 MG | 188 MG |