WILDERNESS POETS vs MILK CHOCOLATEY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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MILK CHOCOLATEY HAZELNUT SPREAD wins in 7 out of 11 nutrient categories
WILDERNESS POETS: 2
vs
MILK CHOCOLATEY HAZELNUT SPREAD: 7
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | MILK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 514 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 21.4 g | 51.4 g | |
| Fat | 53.6 g | 29.7 g | |
| Fiber | 7.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | MILK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDERNESS POETS | MILK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 108 MG | |
| Iron, Fe | 5.1 MG | 7.3 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 68 MG |