WILDERNESS POETS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 11 nutrient categories
WILDERNESS POETS: 2
vs
ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 529 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 53.6 g | 44.1 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDERNESS POETS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 235 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 294 MG |