WILDERNESS POETS vs WELCH'S
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 4 out of 10 nutrient categories
WILDERNESS POETS: 4
vs
WELCH'S: 3
(3 ties)
Overview
| Nutrient | WILDERNESS POETS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 90 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WILDERNESS POETS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |