WILDERNESS POETS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WILDERNESS POETS: 7
vs
POTATO CHIPS: 7
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 155.6 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 66.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 21.4 MG |
Minerals
| Mineral | WILDERNESS POETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 111 MG | 500 MG |