WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE vs EGG NOG
Nutrition comparison per 100 g serving
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WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE wins in 7 out of 11 nutrient categories
WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE: 7
vs
EGG NOG: 3
(1 ties)
Overview
| Nutrient | WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Calories | 68 cal | 158 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 7.7 g | 18.3 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 101.5 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 36 MG | 54 MG |