WILDBERRY FLAVORED LOWFAT YOGURT vs EL MEXICANO
Nutrition comparison per 100 g serving
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WILDBERRY FLAVORED LOWFAT YOGURT wins in 7 out of 13 nutrient categories
WILDBERRY FLAVORED LOWFAT YOGURT: 7
vs
EL MEXICANO: 3
(3 ties)
Overview
| Nutrient | WILDBERRY FLAVORED LOWFAT YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 88 cal | 111 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDBERRY FLAVORED LOWFAT YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDBERRY FLAVORED LOWFAT YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 50 MG | 36 MG |