WILDBERRY APPLE FRUIT & VEGGIE STRIP vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILDBERRY APPLE FRUIT & VEGGIE STRIP: 3
vs
SWEETENED APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | WILDBERRY APPLE FRUIT & VEGGIE STRIP | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDBERRY APPLE FRUIT & VEGGIE STRIP | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDBERRY APPLE FRUIT & VEGGIE STRIP | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 786 MG | 98 MG | |
| Sodium, Na | 107 MG | 0 MG |