WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs PEACH GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH GREEK LOWFAT YOGURT wins in 7 out of 12 nutrient categories
WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 2
vs
PEACH GREEK LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 107 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 7.5 g | 14.7 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WILDBERRIES FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PEACH GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 158 MG | 193 MG | |
| Sodium, Na | 52 MG | 57 MG |