WILD WHEAT BAKERY vs SELECT BREADS
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 5 out of 11 nutrient categories
WILD WHEAT BAKERY: 5
vs
SELECT BREADS: 4
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 211 cal | 259 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 45.6 g | 44.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | SELECT BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 439 MG | 435 MG |