WILD WHEAT BAKERY vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WILD WHEAT BAKERY: 5
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 7.0 g | 10.8 g | |
| Carbs | 45.6 g | 47.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 439 MG | 508 MG |