WILD WHEAT BAKERY vs OLD FASHIONED LOAVES
Nutrition comparison per 100 g serving
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OLD FASHIONED LOAVES wins in 6 out of 13 nutrient categories
WILD WHEAT BAKERY: 4
vs
OLD FASHIONED LOAVES: 6
(3 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 43.9 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 421 MG | 577 MG |