WILD WHEAT BAKERY vs BREAD, APPLE CINNAMON
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 11 nutrient categories
WILD WHEAT BAKERY: 6
vs
BREAD, APPLE CINNAMON: 3
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 326 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 43.9 g | 58.1 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 421 MG | 465 MG |