WILD WHEAT BAGUETTE vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD WHEAT BAGUETTE: 4
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WILD WHEAT BAGUETTE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAGUETTE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAGUETTE | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 526 MG |