WILD WATER MELON APPLESAUCE vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
WILD WATER MELON APPLESAUCE: 4
vs
PITTED PRUNES DRIED PLUMS: 5
(2 ties)
Overview
| Nutrient | WILD WATER MELON APPLESAUCE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WATER MELON APPLESAUCE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 6 MG |
Minerals
| Mineral | WILD WATER MELON APPLESAUCE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 106 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |