WILD THINGS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
WILD THINGS: 3
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | WILD THINGS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 535 cal | 606 cal | |
| Protein | 16.3 g | 24.2 g | |
| Carbs | 30.2 g | 18.2 g | |
| Fat | 44.2 g | 51.5 g | |
| Fiber | 11.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD THINGS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD THINGS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 121 MG | |
| Iron, Fe | 3.4 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 291 MG | 545 MG |