WILD THINGS vs BEACH BASH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WILD THINGS wins in 5 out of 10 nutrient categories
WILD THINGS: 5
vs
BEACH BASH SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | WILD THINGS | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 535 cal | 478 cal | |
| Protein | 16.3 g | 13.0 g | |
| Carbs | 30.2 g | 50 g | |
| Fat | 44.2 g | 26.1 g | |
| Fiber | 11.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD THINGS | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WILD THINGS | BEACH BASH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 291 MG | 163 MG |