WILD SWEDISH LINGONBERRIES vs BLACK SESAME
Nutrition comparison per 100 g serving
Ad 468x60
BLACK SESAME wins in 5 out of 10 nutrient categories
WILD SWEDISH LINGONBERRIES: 3
vs
BLACK SESAME: 5
(2 ties)
Overview
| Nutrient | WILD SWEDISH LINGONBERRIES | BLACK SESAME | Winner |
|---|---|---|---|
| Calories | 184 cal | 356 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 44.7 g | 62 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SWEDISH LINGONBERRIES | BLACK SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SWEDISH LINGONBERRIES | BLACK SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 953 MG |