WILD STRAWBERRY YOGURT SMOOTHIE vs PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
WILD STRAWBERRY YOGURT SMOOTHIE: 4
vs
PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | WILD STRAWBERRY YOGURT SMOOTHIE | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 75 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 11.1 g | 6.3 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD STRAWBERRY YOGURT SMOOTHIE | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WILD STRAWBERRY YOGURT SMOOTHIE | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 179 MG | |
| Sodium, Na | 41 MG | 46 MG |