WILD STRAWBERRY YOGURT SMOOTHIE vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 7 out of 12 nutrient categories
WILD STRAWBERRY YOGURT SMOOTHIE: 2
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | WILD STRAWBERRY YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 13.5 g | 15.3 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD STRAWBERRY YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD STRAWBERRY YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 130 MG | 171 MG | |
| Sodium, Na | 41 MG | 56 MG |