WILD STRAWBERRY YOGURT SMOOTHIE vs GUAVA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD STRAWBERRY YOGURT SMOOTHIE: 3
vs
GUAVA YOGURT SMOOTHIE: 3
(5 ties)
Overview
| Nutrient | WILD STRAWBERRY YOGURT SMOOTHIE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 10.1 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD STRAWBERRY YOGURT SMOOTHIE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.2 MG |
Minerals
| Mineral | WILD STRAWBERRY YOGURT SMOOTHIE | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 97 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 135 MG | |
| Sodium, Na | 34 MG | 41 MG |