WILD SOCKEYE SMOKED SALMON vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WILD SOCKEYE SMOKED SALMON wins in 5 out of 10 nutrient categories
WILD SOCKEYE SMOKED SALMON: 5
vs
WHOLE CATCH: 1
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SMOKED SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 125 cal | 211 cal | |
| Protein | 26.8 g | 24.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SMOKED SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SMOKED SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,088 MG |