WILD SOCKEYE SMOKED SALMON vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
Ad 468x60
WILD SOCKEYE SMOKED SALMON wins in 6 out of 10 nutrient categories
WILD SOCKEYE SMOKED SALMON: 6
vs
FLOUNDER STUFFED: 2
(2 ties)
Overview
| Nutrient | WILD SOCKEYE SMOKED SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 26.8 g | 12.9 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SMOKED SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD SOCKEYE SMOKED SALMON | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,357 MG | 424 MG |