WILD SOCKEYE SALMON vs LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON
Nutrition comparison per 100 g serving
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LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON wins in 5 out of 10 nutrient categories
WILD SOCKEYE SALMON: 3
vs
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 5
(2 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calories | 146 cal | 107 cal | |
| Protein | 17.0 g | 15.5 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WILD SOCKEYE SALMON | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 485 MG | 429 MG |