WILD SOCKEYE SALMON vs ECHO FALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD SOCKEYE SALMON: 3
vs
ECHO FALLS: 3
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 146 cal | 211 cal | |
| Protein | 17.0 g | 26.3 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 4.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 485 MG | 1,123 MG |