WILD SOCKEYE SALMON vs SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SOCKEYE SALMON: 4
vs
SCALLOPS: 4
(2 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 21.1 g | 15.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WILD SOCKEYE SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,228 MG | 429 MG |