WILD SMOKED SALMON vs HOMESTYLE CHILI
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE CHILI wins in 5 out of 11 nutrient categories
WILD SMOKED SALMON: 3
vs
HOMESTYLE CHILI: 5
(3 ties)
Overview
| Nutrient | WILD SMOKED SALMON | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 18 g | 6 g | |
| Fat | 6 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED SALMON | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WILD SMOKED SALMON | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 355 MG | 450 MG |