WILD SMOKED SALMON DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD SMOKED SALMON DIP: 3
vs
FRENCH ONION DIP: 3
(5 ties)
Overview
| Nutrient | WILD SMOKED SALMON DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED SALMON DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SMOKED SALMON DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 183 MG | |
| Sodium, Na | 633 MG | 633 MG | Tie |