WILD SMOKED PINK SALMON vs WILD CAUGHT BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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WILD SMOKED PINK SALMON wins in 5 out of 12 nutrient categories
WILD SMOKED PINK SALMON: 5
vs
WILD CAUGHT BLUE SWIMMING CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | WILD SMOKED PINK SALMON | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 147 cal | 71 cal | |
| Protein | 22.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED PINK SALMON | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD SMOKED PINK SALMON | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 280 MG | 82 MG | |
| Sodium, Na | 307 MG | 294 MG |