WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL vs WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL: 4
vs
WILD CAUGHT SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 187 cal | 89 cal | |
| Protein | 29.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD SMOKED MACKEREL DELICIOUS FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 560 MG | 589 MG |