WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT vs WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT wins in 5 out of 10 nutrient categories
WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT: 5
vs
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE: 2
(3 ties)
Overview
| Nutrient | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 123 cal | |
| Protein | 24.8 g | 19.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 120 MG | 191 MG | |
| Sodium, Na | 316 MG | 509 MG |