WILD SKIPJACK CHUNK LIGHT TUNA IN WATER vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD SKIPJACK CHUNK LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER: 3
vs
TUNA FILLETS IN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 335 cal | |
| Protein | 27.1 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 29 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 271 MG | 545 MG |