WILD SHRIMP WITH RED POTATOES vs PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD SHRIMP WITH RED POTATOES: 5
vs
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 5
(1 ties)
Overview
| Nutrient | WILD SHRIMP WITH RED POTATOES | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calories | 136 cal | 212 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 10.4 g | 10.2 g | |
| Fat | 7.9 g | 15.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SHRIMP WITH RED POTATOES | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | WILD SHRIMP WITH RED POTATOES | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 118 MG | 363 MG |