WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH vs CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH wins in 8 out of 10 nutrient categories
WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH: 8
vs
CREAMY TOMATO BASIL SOUP: 1
(1 ties)
Overview
| Nutrient | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 86 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 5.7 g | 5.7 g | |
| Fat | 2.1 g | 6.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 6.1 MG |
Minerals
| Mineral | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 233 MG | 200 MG |