WILD SARDINES IN WATER WITH SEA SALT vs RICHIN
Nutrition comparison per 100 g serving
Ad 468x60
RICHIN wins in 5 out of 12 nutrient categories
WILD SARDINES IN WATER WITH SEA SALT: 3
vs
RICHIN: 5
(4 ties)
Overview
| Nutrient | WILD SARDINES IN WATER WITH SEA SALT | RICHIN | Winner |
|---|---|---|---|
| Calories | 165 cal | 320 cal | |
| Protein | 21.2 g | 70 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN WATER WITH SEA SALT | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | WILD SARDINES IN WATER WITH SEA SALT | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 2,200 MG | |
| Iron, Fe | 2.1 MG | 18 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 329 MG | 560 MG |