WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs TINY SHRIMP
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 5 out of 11 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 2
vs
TINY SHRIMP: 5
(4 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 21.2 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 333 MG |