WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED wins in 5 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 5
vs
SARDINES IN LOUISIANA HOT SAUCE: 3
(2 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 208 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 12.9 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 292 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 165 MG | 233 MG | |
| Sodium, Na | 306 MG | 175 MG |