WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS vs MUSSELS IN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN RED PEPPER SAUCE wins in 4 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 3
vs
MUSSELS IN RED PEPPER SAUCE: 4
(3 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 274 cal | 212 cal | |
| Protein | 21.9 g | 15.3 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 20.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Sodium, Na | 356 MG | 788 MG |