WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs ROLLED FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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ROLLED FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
vs
ROLLED FILLETS OF ANCHOVIES: 5
(3 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 235 cal | 167 cal | |
| Protein | 25.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 6,533 MG |