WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs JUMBO PASTEURIZED CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO PASTEURIZED CRAB MEAT wins in 4 out of 10 nutrient categories
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
vs
JUMBO PASTEURIZED CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 20 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 309 MG | 374 MG |