WILD SALMON vs ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET wins in 5 out of 10 nutrient categories
WILD SALMON: 2
vs
ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET: 5
(3 ties)
Overview
| Nutrient | WILD SALMON | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 197 cal | 167 cal | |
| Protein | 16.2 g | 21.2 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 14.1 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON | ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 535 MG | 48 MG |