WILD SALMON vs SEA CUISINE
Nutrition comparison per 100 g serving
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WILD SALMON wins in 6 out of 10 nutrient categories
WILD SALMON: 6
vs
SEA CUISINE: 2
(2 ties)
Overview
| Nutrient | WILD SALMON | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 134 cal | 139 cal | |
| Protein | 16.9 g | 15.2 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 5.6 g | 8.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | WILD SALMON | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 500 MG | 331 MG |