WILD SALMON vs DEVEINED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD SALMON: 4
vs
DEVEINED: 4
(2 ties)
Overview
| Nutrient | WILD SALMON | DEVEINED | Winner |
|---|---|---|---|
| Calories | 134 cal | 54 cal | |
| Protein | 16.9 g | 13.4 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON | DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD SALMON | DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 500 MG | 312 MG |