WILD SALMON STEAKHOUSE vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 11 nutrient categories
WILD SALMON STEAKHOUSE: 2
vs
WEIS: 7
(2 ties)
Overview
| Nutrient | WILD SALMON STEAKHOUSE | WEIS | Winner |
|---|---|---|---|
| Calories | 183 cal | 94 cal | |
| Protein | 16.9 g | 21.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON STEAKHOUSE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD SALMON STEAKHOUSE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 268 MG | 224 MG |