WILD SALMON STEAKHOUSE vs SKINLESS SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WILD SALMON STEAKHOUSE: 4
vs
SKINLESS SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD SALMON STEAKHOUSE | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 159 cal | |
| Protein | 16.9 g | 20.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON STEAKHOUSE | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON STEAKHOUSE | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 268 MG | 42 MG |