WILD SALMON PINWHEEL WITH SEAFOOD STUFFING vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 5 out of 10 nutrient categories
WILD SALMON PINWHEEL WITH SEAFOOD STUFFING: 4
vs
CLAW CRABMEAT: 5
(1 ties)
Overview
| Nutrient | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 71 cal | |
| Protein | 12.7 g | 16.8 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 12.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD SALMON PINWHEEL WITH SEAFOOD STUFFING | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 303 MG | 239 MG |